Actually Sleeping · Learn

Published by Actually Sleeping · Reviewed by Dr. Samantha Abrahamson, PharmD · Review policy · Updated 2026-11-10

My baby has reflux. Can Actually Sleeping still help?

Parents in this video had babies with reflux, preemies, triplets and a baby who had surgery. They describe plans written around their baby and sleep that held through vaccines and recovery. Reflux itself is for your pediatrician to diagnose and manage. What Actually Sleeping works on is the sleep: a plan written for your baby by Dr. Sam, coaching before night one and daily 1:1 check-ins.

What parents who had this worry say

“He couldn’t sleep without being held. He needed to be held upright because he has reflux, so that was another huge thing for us.”

“Last night, he slept for eleven hours.”

“Jayce had surgery, and we were supported through that, and he didn’t regress at all. He continued to sleep through the night even after having surgery.”

“He started sleeping through the night about ten to eleven weeks, and he’s been consistently sleeping through the night, through vaccines, through any small little hiccups that we had.”

“Because every single baby is truly unique.”

“It has been life changing.”

Why parents of babies with reflux hold back

When a baby has reflux, arrived early or has a medical history, parents are understandably careful. They may be holding their baby upright for hours, or watching closely after a procedure. A generic sleep method written for an average baby does not account for any of that.

The parents in this video were in that position. What they describe is a plan written around their own baby.

How Actually Sleeping works alongside your pediatrician

Reflux and any other medical condition are for your pediatrician to diagnose and manage, and their guidance comes first, including on feeding and safe sleep. Actually Sleeping does not treat reflux. What Dr. Sam works on is the sleep itself: she writes a plan for your baby that takes their history into account, with bootcamp-style coaching before night one and daily 1:1 check-ins that adjust it as your baby responds. Naps are coached until solid.

The families here range from a single baby with reflux to triplets, and from a baby who needed to be held upright to a baby who had surgery partway through. One parent, a feeding specialist who works with infants herself, says it is priceless to get a full night’s sleep. Each family had a plan written for that baby by Actually Sleeping.

Hear more from client families

Watch all 129 client video reviews on the reviews page, including parents of twins and triplets. For more on this situation, read sleep training a baby with reflux. You can also check that the company is legit before you book.

Tell us about your baby’s history on the free consultation, with your pediatrician’s guidance in the picture, and we will explain what a plan would focus on.

Want this fixed for your baby?

Actually Sleeping is 1:1 coaching: a sleep plan written for your baby by Dr. Sam, bootcamp-style coaching before the first night, and daily check-ins until it is working. 700+ families coached, 129 video reviews, and a written guarantee: 8–12 hours through the night within 14 days, or a full refund.

Book your free consultation →   See what families say

Frequently asked

Is it safe to sleep train a baby with reflux?

Ask your pediatrician first. Reflux is theirs to diagnose and manage, and their guidance on feeding and sleep comes first. Actually Sleeping does not treat reflux. Dr. Sam writes a sleep plan that works alongside your pediatrician’s advice and takes your baby’s history into account.

Can Actually Sleeping help a premature baby?

Parents in this video include families of preemies. Dr. Sam writes each plan for the individual baby, and your pediatrician’s guidance on growth and feeding comes first. Talk through your baby’s history on the free consultation.

What if my baby needs surgery during the plan?

One family in this video had a baby who had surgery partway through, and says he continued to sleep through the night afterward. Daily 1:1 check-ins mean the plan is adjusted around medical events, with your pediatrician’s advice always coming first.